Stress Relieving Yoga 

Stress Relieving Yoga is a guided class for people who prefer to practice yoga without learning about the individual process and the deeper knowledge of each asana (position). Being guided is a comfortable way to get the feel of yoga and feel the benefits for your body and mind before you go deeper into the yoga philosophy. We will practice a selection of asanas which mainly work as stress relieving exercises. Each class will end with a guided relaxation and a short meditation.

Please note: this class is not individually based. If you have a special need we always suggest Santhi Yoga classes.

min. 4 students and max 10 students per course