Santhi Yoga 

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In Santhi Yoga the teaching is built on an individual approach and there is no "fitting in" or "levelling" in the classes. The personal interaction between you and the teacher ensures a higher awareness in your development. Each practitioner is at their own place in the path of development based on their yoga-aims and their condition. When you start your first course you will have an individual talk with the teacher where you discuss your aims and physical, mental and spiritual condition.

Meditation is the most important and sensitive part of yoga. Each person is different and just as the experiences with meditation differs from person to person so does the need for meditation techniques. You will be guided individually during the class where you also evaluate your meditation. The meditation practice is done after the class when the room is open for self-practice.

Your individual program will be expanded every time you attend a new class - either by learning new asanas or pranayamas, in such a way that it fits your needs. You will have individual interaction with the teacher in each class. When you write down the asanas you will get information about the benifits and learn the theory and the spiritual story of each asana.

Yoga is a process of development on many levels. Thirty minutes before or after Santhi Yoga class the teacher will be available in the library room to discuss meditation experiences or other more private things. 

min. 4 students and max 8 students per course