Christofer Fernandez Sotolongo, 36, chef

Why did you choose Santhi Yoga Schoool?

Because of the spiritual atmosphere and because Govind and Anna are great persons.

What do you appriciate the most in the teaching here?

The personal teaching and the way they do it.

What are the benifits you got since you started in Santhi Yoga School?

- In General

I experience myself more tolerant in my job. I feel stronger and with a lot more energy as well - in any activity that I make.

- Physically

I experience a lot more flexibility in my daily life, back, legs ect. Before I was stiff and my flexibility was not so good.

I frequently had pain in my back but with the asanas that Govind taught me it has reduced to almost zero pain in general. I feel healthy and I know I am preventing illnesses by practicing yoga.

- Mentally

I had a very explosive temperament and not a very strong tolerance, but with the asanas and meditation I achieved to experience a good tolerance and the way to improve it every day. My temperament has completely changed. I can say that now I am a calm and tolerant person. 

I now experience inner calmness in my daily life and in situations where I was not able to have this calmness before, I now walk smiling and feeling happy.

- Stability of mind

I find that my mind is calmer and I can think more clearly and take decisions without difficulty.

- Creativity

There is no doubt that my creativity has improved in all aspects of my life because my mind is calm and stable.

- Concentration

Well, now I can really be in the moment and not being in one place thinking of another thing.

I can be here and now.

- Interaction with colleagues and family

As I became a tolerant, calm, stable person I can interact better and my colleagues can feel that my energy is clean and positive. It is the same with my family. They can feel my change and that makes the relation better. I am able to put old family situations and problems out of my mind and have a nice relation with my family.