Mother-child Yoga

Mother - child Yoga is for you who wish to bring your child while you practice yoga. In the physical aspect the teaching focus on strengthening the body after pregnancy and delivery. Mentally, you will learn techniques to relax and energize the mind and get suggestions for how to incorporate meditative practice while taking care of the little one.   

All classes are group guided but since we have small group of mothers and children in a class there will be time for individual advice as well. The classes include relaxation, breathing techniques and asanas (physical positions) and meditation.  

The program is child-friendly slow speed so that you and your child will get time for smiles, touch and tumbling in between the asanas.

Your child will be next to you on the mat or sleeping/playing in the meditation room which will be open so you can hear and see your child during the class. 

Price: 3 months, 12 times 1275 kr.

contact us for further information.